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How many Omega 6 in wine?

Red Wine and Omega-6: Can it help your health?

Scientific evidence has emerged that shows omega-6 fatty acids can help reduce your LDL (low-density lipids) in your cholesterol. If you have a high LDL value, this should concern you. But a glass of red wine could help that. Studies have shown that a diet rich in omega-6, resveratrol or linoleic acid, can help lower your LDL cholesterol. A glass of red wine a day for women, or two for men has been shown to lower the incidence of coronary heart disease by 32% compared to those who don't drink wine moderately. Red wine contains approximately 0.2 to 5.8 grams of resveratrol per liter, depending on the variety of grape. Besides helping your heart, omega-6 fatty acids found in wine can also help keep you slim and keep your HDL (high-density lipids), or good cholesterol high, right where it needs to be.

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